Mambo, also known as mambo, takes the right foot as an example, that is, the right foot takes a step forward or sideways, bends its knees to cushion, moves its center of gravity forward, and slightly lifts its left foot; The center of gravity moves backward, the right foot recovers, and the left foot lifts slightly to complete the action, but it is often divided into other footwork steps.

Step V, taking the right foot as an example, is a footwork in which the right foot takes a step forward to the right, bends its knees to cushion, and the left foot takes a step forward to the left to bend its knees and squat, and the trajectory of both feet is V-shaped, and then returns to its original position in turn from the right foot.

Aerobic exercise: the continuous rhythmic exercise of large muscle groups as the function of human aerobic system.