As a popular sport, yoga is often misunderstood. For example, when many people think of yoga, they always think of some difficult movements. Therefore, there are always many people who think that yoga is very dangerous and difficult to exercise. Moreover, yoga has many movements beyond the range of joint activities, especially for ordinary people or people who have never practiced yoga, which may cause certain hidden dangers. Therefore, some people think that yoga can not only strengthen the body, but also cause harm to the body. However, this idea is wrong. Any exercise is risky, not just yoga, so don't be biased against yoga. However, we do have a lot of precautions when practicing yoga. Below, I summarized some points for attention, for reference only:

One: Yoga should be done according to one's ability.

Some people are naturally soft and suitable for practicing yoga, so they practice it better, but some people are naturally hard, and it is easy to cause harm if they don't practice it well. Whether yoga practice is good or not depends on the efforts made the day after tomorrow, but talent is still very important. Therefore, some people with poor talents should not try some difficult moves easily.

Two: you need to warm up before yoga;

Any kind of exercise, you must do a good warm-up exercise before exercise. You need to warm up before exercise, usually about 20 minutes.

Two: Pay attention to the teacher's explanation.

Yoga classes are generally one step for teachers and one step for students. Therefore, students should listen carefully to the teacher's explanation. Teachers will also be patient, pay attention to the way they breathe during exercise and listen carefully to the teacher's explanation. Don't take it for granted, it will make yoga have a positive impact on the body. Training alone is easy to cause strain.