There is a certain relationship between moisture and obesity, because moisture will affect the metabolism of the body and hinder the decomposition and consumption of fat in the body. The following is a Chinese medicine formula suitable for eliminating dampness and losing weight:

Materials:

-Poria cocos10g

-Alisma orientalis 10g

-Platycodon grandiflorum 10g

-Scutellaria baicalensis Georgi10g

-5g licorice.

-Barley malt 20 grams

Exercise:

1. Wash all Chinese herbal medicines and put them in a stew.

2. Add a proper amount of water and stew for 2-3 hours until the liquid medicine is concentrated to about 500 ml.

3. Filter the stew to remove residue, divide it into several parts, and take about 100 ml each time.

Precautions:

1. This formula is not suitable for pregnant and lactating women.

2. During taking this prescription, you should avoid eating greasy, spicy and cold food, as well as unhealthy habits such as drinking and staying up late.

3. If you feel unwell, you should stop taking medicine in time and consult a doctor.