Swan arm video the first set of thin arms
The second set of lean meat
Posture, hold your head up and chest out, your neck should be straight, your shoulders should be open, and your abdomen should be closed. I usually practice in front of the mirror, and then I will stick it on the mirror, stare at it, and concentrate when I do it. Stick it higher, and you can naturally stretch your neck. Not too high. The pictures are for general reference only. Don't stick it so high \ (o)/
What is a swan arm? Swan arm is a shaping exercise, mainly aimed at our shoulders. Watching the video is a good exercise, which can exercise the flexibility of shoulder muscles and glenohumeral joints. I watched the video out of curiosity about the name of the action. As for whether there is any correction effect, I don't know. I'm not talking nonsense. I suggest you try it yourself.
This swan arm has two parts, one is to practice shoulders, and the other is to practice butterfly sleeve. At first, it was to practice thin arms. When the hand is hard, it will take about a week or two before the lines come out. My roommate and I were dazzled by the unicorn arm. Hhhhhh, thin roommates have lines when they say they don't practice ... In fact, there is no local way to lose weight. Only when the whole body is thin, thin arms will be thin. Later, they changed their mind and flew every day just to practice their posture? The humpback of round shoulders has improved a lot, and some collarbones that I haven't seen in 800 years have grown (I haven't gained weight yet, and I haven't practiced for a long time, but because I have practiced this, I sometimes consciously hold my chest out ~ ~ So girls who have practiced dancing will be more temperamental. In fact, if I persist in p 1p2 for less than half an hour every day, it will have unexpected effects. I only walked with my face covered for over a month.
Is swan arm useful? In fact, the effect of this practice will certainly not be too obvious, but persistence will definitely have a certain effect. It's not bad for your health anyway. If you are dead, exercise will be better for your health. Of course, if you have shoulder disease, you should be cautious.
Is the picture of swan's arm movement a standard food?
The ideal arm thickness of adult women should be between body length (cm) × 0. 145 ~ 0. 16. If you are 160cm tall, your normal arm size should be between 23 and 23-26cm.
According to the survey, 70% of women will have butterfly arms, and the degree of local obesity here is much higher than that of small belly. The "butterfly effect" of the butterfly arm is really hard to say. If you lose weight by dieting, it is likely that your arms will turn purple.
And the girl who exercises to lose weight, her arms are like this.
The reason why the arm is thick is that the muscles on the outside of the big arm are not enough. Triceps brachii is the key to having slender arms, and it is also a weak and uncommon part of muscles, which leads to a decline in metabolism and easy accumulation of fat.
Masses: Masses on wrists and shoulders are also the enemy of arm obesity. Hard lumps can lead to poor lymphatic circulation, and it is easy to accumulate metabolic waste and excess water.
Round shoulder hunchback: Many times people think that the arm is thick, but it is actually caused by round shoulder hunchback. The spine bends, the back fat becomes more, and then the arms become thicker visually.
Solution: The first step to thin your arms is to lose the whole body fat.
1, control food intake
Eliminate edema. Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form edematous edema. Therefore, thin butterfly arms should pay attention to the following points in diet:
1. Drink as much water as possible and drink less cold drinks.
2. Eat less food with strong taste.
3. Eat more vegetables and fruits.
In addition, eat more foods that promote blood circulation, such as tomatoes and red peppers, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.
Simple thin butterfly arm food
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.
Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
2, daily essential weight loss exercise
1, the "swan arm" popular in the circle of friends, even practiced by Wei Mi's angels.
Step 1 Touch your arm up and down.
Pull up and push your hands out.
Step3 stroke the water to both sides, and the arm is perpendicular to the body when it is extended.
Draw four times up and then four times down.
The fifth step is to stroke backwards and downwards.
Step6 Draw a circle with both hands, and pay attention to the beautiful posture.
Step7 Paddle vigorously with your arms and fold your wrists on your head.
Step8 is slightly sideways, and the arms are paddling at a 45-degree angle with the ground.
Do it again in the opposite direction
2. Adopt "Penguin Walking Method"
Penguin Movement is based on the way penguins stumble. It tightens the arm muscles and shapes perfect lines by folding the arm, and uses this exercise to manage the fat under the armpit and forearm that is most concerned when wearing sleeveless clothes.
Just like the way a chicken walks.
2. Wrap plastic wrap around your arms and skip rope for half an hour every day (if time doesn't allow, you can do it three times a week). It will have obvious effect if you persist for one month.