1 get up. 7:00.
7:00 is the best time to get up, provided that you went to bed before last night 12. It is not recommended that you wake yourself up with an alarm clock. You should force yourself to get into the habit of waking up naturally at this time and adjust your biological clock. It is best to drink a cup of warm water after waking up. Water is the basic substance of thousands of chemical reactions in human body. Drinking water helps every cell that is short of water regain its vitality and refresh its mind!
2.7:20-8:00 for breakfast.
You must eat breakfast, there are too many dangers of not eating breakfast, so I won't explain it to you too much here! A morning's dedicated work and study need normal blood sugar to maintain, so it is necessary to prepare a hearty breakfast for yourself and him. As the saying goes, "Eat well in the morning, eat well at noon and eat less at night", which still has some truth!
Avoid strenuous exercise from 3.8: 30 to 9: 00.
Early morning is not the best time for strenuous exercise, especially in foggy days, because the immune system is the weakest and the body is in urgent need of energy. You can choose to walk or ride a bike to work, but that's very healthy.
4.9:00- 10:30 to arrange the most difficult work.
This period of time is the best time to study and work, and people's minds are clearest and their thinking is clearest. Naughty friends should never spend precious time watching movies or visiting treasures.
5. Eyes need to rest.
Look out of the window. My eyes are tired and I need a rest.
6. 165438+ eat some fruit at zero.
Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body. And after intense work, your blood sugar may drop a little, which makes you unable to concentrate on your work. Fruit is the best food for dinner.
7. 12:00- 12:30 Eat more beans for lunch.
Beans are great food, rich in dietary fiber and protein, which should be supplemented by fitness partners. Don't patronize eating meat, eat more beans.
8. 13: 00- 14: 00 for a nap
A 20-30-minute lunch break will make you energetic, and more importantly, it will make you healthier. Some people like to chat in a circle of friends. In fact, this will not help you get rid of your drowsiness, but will make you more sleepy after you stop. Of course, the best way to rest is to take a nap, just for a short time.
9./kloc-have a cup of yogurt at 0/6: 00.
Yogurt is a healthy snack with zero burden. Yogurt can help intestinal digestion and keep blood sugar stable at the same time, and some studies have found that drinking yogurt is very good for the health of cardiovascular system, and it is a healthy snack that I strongly recommend!
10. 19:00 Best exercise time
Have a rest after dinner. You can go to the gym. You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time. And if you want to grow muscles, daily strength exercises are essential!
1 1.20:00 Watch TV or read a book.
Watching TV or books and magazines (PS: remember to put down your mobile phone) will make you more relaxed and casual if you work too hard. If you want to learn more things, it is better to read some professional books, which is very important for your personal accumulation; You can also choose to travel or fashion and add some new skills to yourself.
12 Take a hot bath. 22:00.
There is nothing more relaxing and refreshing than taking a hot bath after a busy day.
13.22: 30-11:00 to sleep.
In order to ensure adequate sleep and the normal operation of various systems of the body, you must quit staying up late. Get up at 7 o'clock in the morning and go to bed no later than 1 1 at night.