And diet+exercise, or easy to get fat. ...

After dieting, even if you exercise, you are more likely to get fat!

We all know that dieting will reduce your basal metabolism, which is why dieters tend to gain weight and rebound. So can exercise stop this trend? Judging from various experiments and data, it should be difficult.

A study found that some people with the same physical qualities such as height and weight are dieting, while others are eating normally. For their basal metabolic rate, the basal metabolic rate of dieters is significantly lower than that of the control group 14%! .

Dieters have low basal metabolism, which means that two groups of people may eat the same food, and dieters will gain weight, while non-dieters will not change their weight. After dieting, many friends found that even if they ate the same food as before, they still rebounded and gained weight, which is why.

Instead of lowering your basic level because of dieting, you should try to make up for it through exercise. It is better to ensure that you eat enough of your basic metabolism every day, then exercise well, and then boldly eat more good food after exercise. You know, reasonable calorie intake combined with exercise can not only make you eat well, but also help you increase lean body mass, improve basal metabolism, better control your weight and reduce fat!