Today, I will tell you these five methods in detail. The first way is to increase our drinking water. About 70% of uric acid in our body passes through the kidneys. When you drink more water, we will excrete more uric acid. Generally speaking, we recommend gout patients to drink at least 2000 ml of boiled water every day. The second one. Insist on exercise, exercise can improve our blood circulation and accelerate our metabolism. When metabolism is accelerated, our blood will be smooth, and then our uric acid will be excreted more smoothly. As long as you can persist for half an hour to an hour every day, slowly and slowly reduce our uric acid level. Remember, don't do some strenuous exercise during the acute attack of gout. The third method is to control weight. Obesity will lead to our metabolic and endocrine disorders, induce diseases such as hypertension and hyperlipidemia, and hinder our uric acid excretion more easily. In clinical treatment, it is found that normal patients are more likely to reduce uric acid and gout is better controlled. Everyone must shut up and eat with open legs until they are 70% to 80% full. The fourth method, increasing our vitamin C appropriately, can help us reduce the production of uric acid, help us dissolve the crystals of urate and promote the excretion of uric acid. Therefore, increasing the proportion of fruits and vegetables in the diet is a good way to supplement vitamins, and there is no need to eat some nutrients specially. The fifth method is to insist on regulating metabolism. 20% of uric acid in our body is eaten, and 80% of uric acid comes from domestic dust in our body. When your metabolism is disordered, even if you don't eat anything, your uric acid is hard to drop. As long as we adhere to the above five methods and cooperate with some drugs of our doctors, we can control the uric acid level here well. When uric acid is stable in the later stage, gout can reduce the attack. Slowly, our goal is to reduce or stop drugs. You might as well try.