Morning 10 minutes. Let's go.

Every morning, from the door to the bus stop, do a group of 10 minutes of brisk walking to enhance your vitality-walk at a speed of about 100- 120 steps per minute to achieve a slight breath and a significantly accelerated heartbeat.

Effect:

Fast walking belongs to aerobic exercise, which awakens your vitality and makes your metabolism vigorous. It can not only burn the excess heat accumulated the day before, but also make you energetic all morning.

2 after lunch 10 minutes of exercise

Let's go to the office and buy a pair of flat shoes. After lunch at noon, after a little 10 minutes, go outside the office and do a group of brisk walking that burns calories, 10 minutes; Or climb the stairs 10 minutes.

If you are really too lazy to exercise, you can stand for 30 minutes. In short, just don't sit still.

Effect:

30 minutes after a meal is the time for a small belly to accumulate fat. Exercise can effectively reduce your stomach and legs during this time.

3 pm 10 minutes

Take a break in the afternoon and do 10 minutes of small exercise with two mineral water bottles to exercise your arm strength; It's simple, just like lifting a dumbbell. Looking at the computer, lifting it up and then putting it down is like practicing dumbbells.

Effect:

Relax the pressure on the scapula and cervical spine to prevent occupational diseases in white-collar cervical spine. At the same time, it can also shape the lines of the chest and arms and lose excess fat.

4 10 minutes in the evening

Thin abdomen

One hour before going to bed at night, do 10 minutes of abdominal fat reduction exercise. Specifically, you can do sit-ups, or all kinds of thin abdominal exercises, such as lying on the ground and straightening your feet, then lifting them up and putting them back, without touching the ground, and repeating the action. Don't exercise too hard before going to bed, just breathe a little.

Effect: Effectively reduce abdominal fat. Keep fat burning while sleeping. If you need stovepipe more, you can also do some stovepipe movements.