How to choose the bath salt that suits you is colorful and has complicated functions. What brand of bath salt should I choose? In fact, the bath salt brands on the market are basically unable to escape the bath salt brands of natural sea salt, Chinese herbal medicine, minerals and plant essential oils. Small bath salt, the choice is actually not simple. Only by choosing correctly can you realize your beautiful prediction.
Sub-healthy people-hot spring bath salt
Main symptoms: fatigue of waist and neck.
Hot spring bath salt contains sulfur, magnesium salt, calcium salt and other mineral components, which can activate bones and muscles during soaking, increase blood circulation, and solve the sub-health urban problem well. When you are trapped in the predicament of poor sleep and easy fatigue, especially when your neck and waist are tired at the end of the day, but there is nothing wrong with your body, try hot spring bath salt. Think about it, where do we get so much time and money to soak in hot springs in the suburbs of Beijing? Good hot spring bath salt can bring Tianlongyuan and Xiaotangshan home in the suburbs of Beijing, isn't it great?
Pairing method:
1. Dissolve about 3 spoonfuls of hot spring bath salt in the bath water, while stirring. Adjust the water temperature to 38℃~40℃, which is the favorite temperature of human body, and at the same time, it can give full play to the role of bath salt.
2. Before taking a bath, it is best to wash your body with a shower, which can help your body adapt to the water temperature well. Bathing time is 20 ~30 minutes. There's a little way to take a bath. Put your hand on the edge of the bathtub, lean back slowly, suck your abdomen repeatedly and bulge your abdomen, which can help you relieve the pain in your back and shoulders. You will feel as if every pore is shouting and cheering, and it feels like a stick.
3. The minerals of the hot spring itself will also penetrate into the skin of the body through the epidermis, which plays a very good role in beautifying the skin. The so-called warm and smooth cream crystal skin must be the same.
Workers who often work overtime-essential oil bath salt
Main symptoms: mental fatigue
Essential oil is called "oil", but it is not real oil. You can also call it a phytohormone. The beauty of it for human body lies in that it is not an external adjustment, but it improves people's psychology, mood and soul from the perspective of nerves. Therefore, the essential oil bath salt is very suitable for white-collar workers who have lost the ability to feel nature because they often stay up late and work overtime. It is like a magician of the mind, calling back your perception of a happy life when you are tired and helpless. Bathing with essential oil bath salt before going to bed can create a very quiet and wonderful atmosphere.
Pairing method:
1. Geranium essential oil can relieve stress and anxiety, and chamomile bath salt and rose bath salt can help to relieve nervous nerves and calm emotions; Lavender bath salt can relieve headaches; Rosemary bath salt can enhance memory. While taking a bath, you might as well give your brain a bath.
2. If you can't take a bath, pour it on a wet bath cotton or towel and rub it back and forth on your wet body. The essential oil in bath salt is distributed in the air with the temperature of hot water, and the small space is suddenly filled with comfortable and romantic flavor.
Outdoor workers-Chinese herbal bath salts
Main symptoms: foot pain, bacterial growth.
Anti-inflammatory, bacteriostatic, blood circulation promoting, fatigue relieving and foot strength strengthening are the specialties of Chinese herbal bath salts. So it understands the voice of outdoor workers best. If you are a busy photojournalist, market researcher, or salesman, standing and running for a long time, not only the pain in your legs and feet is obviously aggravated, but also the unpleasant smell is very easy to appear, which is actually a sign that bacteria begin to multiply in large numbers. Feet are the essence, feet are discouraged, and of course the whole person is discouraged.
Pairing method:
1. Angelica sinensis can promote blood circulation and dredge collaterals, cinnamon can warm kidney and help yang, and eliminate waist fatigue. Crocus sativus has analgesic effect. They are all good pedicure materials.
2. Soak your feet in hot water with Chinese herbal bath salts for 30 minutes and rub them together. Or put your five fingers in your toes and your toes extend outward, which can play a particularly good soothing role.
Edema problem-natural sea salt
Main symptoms: edema of legs and feet
Natural sea salt is a kind of crude salt, which can make the body sweat and help the useless water out of the body. Moreover, because many sea salts are mixed with natural seaweed ingredients, the seaweed we know at present is a great expert in removing edema. In addition to women's troubles, pregnant women and people who wear high heels all the year round are very suitable for using sea salt to solve edema troubles.
Pairing method:
1. Mix the sea salt into a paste with a little hot water. Apply it to butterfly sleeve, elephant legs and other places. If the adhesion is not good, it can be adjusted with olive oil or grape seed oil. Massage gently on the needed part, and rinse off with warm water after about 15 minutes.
2. You can also soak the calf with sea salt alone, let it soak for about 20 minutes to completely relax, and then pat the place where you need to lose weight.
Tip:
1. Many bath salts are not single. If there are many additives, observe which is the main ingredient, and then choose the bath salt that suits you accordingly.
2. If the instructions don't indicate not to wash, it's best to rub body moisturizing lotion after washing, because most bath salts contain sodium, which is easy to cause dry skin.
3. Gentle shower gel can calm the mind and help relieve insomnia and nervousness. And people who want to go to work after a morning bath or bath should heat the water temperature properly.
4. Compared with full-body bath, half-body bath has no burden on the heart, and it will start to heat up from the inside of the body, which is helpful to improve the problem that lower limbs are prone to cold and fire.
How to maximize the efficacy of bath salts? 1. First, do a skin test on the soft part of the arm.
2. Choose salt particles with different sizes according to different parts. Particles as big as sugar should be used in rough parts of the skin, and particles as small as fine sand should be used in soft parts. Be careful not to use too much force to avoid damaging the skin.
3, first clean the body to make the body fully warm and then add salt.
4. Draw a circle on the elbow, knee and heel, and apply it repeatedly on other parts. The dosage of salt is 2 grams per serving.
5. After applying salt, leave it on the skin for 3-5 minutes, wait until the salt is completely dissolved, until you sweat, and then rinse it off.
Matters needing attention in salt bath 1, salt bath 15-30 is the best, and the time should not be too long.
2, the use of bath salts does not have to be a bathtub. When steaming sauna, you can put it in a cloth bag and gently wipe your skin to supplement the salt lost due to sweating; Or you can put it in a cloth bag and hang it on the shower head to take a shower; After cleaning the facial skin with facial cleanser, you can also mix a small amount of bath salt with a basin of water, and then spend about 3 minutes cleaning the face.
3. When bathing with bath salts, the general dosage is 70g for adults and 50g for children, and the time should be controlled within15-30min. In the process of bathing, you can also massage the whole body with salt water first, then the elbow, then the thigh, then the chest, abdomen and back, then soak it in clear water for a short time, and finally wash it with clear water and apply skin care milk.
This soaking massage method can not only remove dirt, but also enhance the vitality of the whole body skin.
4. It should be noted that people with oily skin can simply mix bath salts with water; For people with dry skin, you can mix half a spoonful of bath salts with one spoonful of water-soluble or weakly oily massage cream with water. If you feel unwell, get up slowly and rest in a warm and ventilated place. People with high blood pressure and poor heart function should not take a bath for too long, the water temperature should not be too high, and the soaking water level should not exceed the chest; Patients with low blood pressure had better not use bath salts containing lavender.
What is bath salt? Bath salts are mostly composed of herbs, natural sea salt, minerals and plant essential oils, and are rich in trace elements such as iron, calcium, selenium and magnesium needed by human body. Long-term use of bath salts can eliminate melanin on the skin, make the skin white, tender and elastic, and also have a positive effect on removing facial acne and spots.