Jog 3-4 times a week for more than 50 minutes each time (don't stop halfway, don't run too fast)

No dinner, snacks and sweet drinks.

Eat a normal meal, 60% to 70% full, and you must eat breakfast.

Stick to it for three months first

All skin and bones are waiting for you.

That's how I lost weight: 2 months and 40 pounds (my plan is more ruthless than the one I gave you)

Every sentence is my personal experience, so adopt me.