Principles of healthy eating:

1, the food is diverse, mainly cereals, and the thickness is matched.

2. Eat more vegetables, fruits and potatoes.

3. Eat milk, soybean or its products every day.

4. Eat proper amount of fish, poultry, eggs and lean meat.

5. Reduce the consumption of edible oil, and the diet is light and low in salt.

6. Eat too much, exercise every day and keep a healthy weight.

7. The distribution of three meals should be reasonable and snacks should be moderate.