No, because sugar contains a lot of calories. Since you are losing weight, you can't eat sweets.

You can drink a glass of honey water every morning.

A healthy way to lose weight is exercise plus diet.

Exercise can quickly enter the blood circulation and metabolism. Exercise at night is better than in the morning, because exercise after dinner can evaporate the calories and fat accumulated in the body all day.

Eat three meals a day regularly, eat well in the morning, eat well at noon and eat less at night. Because it is easiest to gain meat at night, eat less at night.

There are many kinds of sports, such as jogging, skipping rope, climbing stairs, running in situ, twisting your hips at home and so on.

As long as you persist, it will have an effect.