1, Baihe tremella decoction

Ingredients: tremella, lily and red dates.

Practice: Wash the tremella and soak it in warm water for later use; Add water to the pot, bring to a boil, add the soaked tremella and stew for one hour; After the tremella is stewed out of colloid, add lily and red dates, continue to stew for half an hour, and finally season.

2, cogongrass root Sydney pork lung soup

Formula: a pair of pig lungs, 4 Sydney, about 200g of fresh cogongrass rhizome, a little lean meat and dried tangerine peel.

Practice: soak the dried tangerine peel in clear water, cut the Sydney into pieces, and cut the cogongrass rhizome for later use. After cleaning the pig lungs, put them in boiling water for about 5 minutes, then put the rest of the ingredients in the pot, boil them with strong fire, and simmer them for two hours with low fire, and then serve.

3, glutinous rice yam lotus root ribs soup

Ingredients: a little barley yam, red dates added according to preferences, two lotus roots, and a catty of ribs.

Cooking method: firstly, cut the lotus root into pieces with appropriate size for use; Step 2, wash and blanch the ribs to remove blood gas; Step 3, take out the ribs, add clear water to the pot, add onion, ginger and cooking wine, and bring to a boil over high fire; Finally, add yam, coix seed, red dates and lotus root pieces, stew for one hour, and season when taking out.

4, fig lean broth

Ingredients: apricot, lean meat, figs, medlar, ginger slices and candied dates as you like.

Practice: Wash and cut lean meat, and wash and cut figs and apricots; Blanch the lean meat and take it out; Put water in the pot, put all the ingredients except Lycium barbarum into the pot, boil over high fire, stew for two hours on low fire, and finally add Lycium barbarum and season with salt.

5, horseshoe sugar cane papaya pettitoes soup

Ingredients: water chestnut, sugarcane, papaya, water chestnut, medlar and ginger.

Practice: firstly, papaya, horseshoe and sugarcane are peeled and cut into pieces (papaya needs to be seeded) for use; Then cut the trotters into pieces, wash them, blanch them in water, skim off the foam and take them out; Boil another pot of water, add pig's trotters and ginger slices, stew for 40 minutes, add sugar cane and horseshoe; After 10 minutes, add papaya and Lycium barbarum, and finally simmer 10 minute, seasoning.