1. Reduce calorie intake. No matter what you control-protein, carbohydrates or fat, you will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.

Jumping rope is the best way to lose weight. Fat burning efficiency is high, saving time. Not only can it help you lose weight, but it can also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system can be fully exercised.

3. Develop thin people's life and eating habits. First of all, we must "cultivate the life and eating habits of thin people", which is the most critical. Secondly, we should pay attention to diet and exercise.