1, drink plenty of water
Who is a substance without heat? When you have enough water in your body, your metabolism will be accelerated and waste will be excreted more quickly.
2. Don't make excuses.
Now that you have decided to lose weight, don't give yourself any excuse to shirk it. "Just eat once" and "Be lazy today" all have answers! Look at the fat on your body quickly and increase the motivation to lose weight is the right way.
3. Drink more yogurt.
Low-fat yogurt is easy to make people feel full and nutritious. It is right to drink more when you lose weight.
4, home fitness makes sports not boring.
If you don't have time to do special sports, then sit at home and do family calisthenics. When doing housework, watching TV, before going to bed, and even brushing your teeth, you can exercise. Spend a little more every day, and you will see yourself differently.
5. Keep a happy mood
Negative emotions are not good for losing weight. Don't have pressure to lose weight, keep a positive attitude, turn all these negative emotions into motivation to lose weight, make your mood happier, and make your weight loss plan get twice the result with half the effort.
6. The more cellulose, the better
Cellulose can absorb water, so it can make food residues swell and loosen, make people feel full and slow down the release of energy in sugar, so it can control appetite. In addition, soluble fiber in foods such as oats can keep the blood sugar concentration stable.
7. Heart health is the most important thing.
The health of your heart directly determines your efficiency. In addition to aerobic exercise, it is necessary to properly supplement green tea, red wine, marine fish and other foods to nourish the heart. Unsaturated fatty acids and various antioxidants will make your heart healthier.
8. Buy a pedometer
If you are too busy to run, you can walk more. 8,000 steps of exercise every day is equivalent to jogging for 25 minutes.
9. Practice at will
If you also realize the importance of slimming exercise, then act quickly. A gym is not necessary. Climbing stairs, taking a walk after dinner and even doing housework will make you burn more calories. Doing yoga is a good choice. Yoga can make your figure more beautiful and fully stretch your muscles.
10, hypoglycemia is the chief culprit of sweet food.
Why do we have a strong sense of satisfaction when eating sweets? Because, you already have hypoglycemia. Eating more staple food for dinner can keep blood sugar stable, and the demand for sweets will naturally decline. If you really need to replenish energy after a meal, then yogurt, fruit and nuts are the best choices.
1 1, chewing slowly works wonders.
Maybe our parents have been criticizing our slow eating since childhood, but in fact, eating slowly and enjoying food is not a waste, but a good habit. Chewing slowly can not only make you feel happy from your diet, but also make your body send out a "full" signal in time, thus reducing the possibility of overeating.
12, say no to snacks after eight o'clock!
It's best to brush your teeth after 8 o'clock, which can break your desire to eat midnight snack. After 8 pm, the efficiency of digestion and absorption will be much higher, that is, it is easier to get fat. If you really want to eat, you can chew gum or have a cup of tea or something.
13, don't be too greedy
For you who are struggling with obesity, it is better to control your greedy mouth. If you want to "eat only a little", the end result is often to eat more.
14 protein can reduce fat.
Protein's digestion and metabolism are slower than carbohydrates, so it is not easy for you to feel hungry. Therefore, whether it is dinner or snacks, we should choose foods with high protein content, such as dairy products, beans and nuts.
15, get rid of bad habits
Many bad habits in life should be corrected, such as drinking coffee with a lot of sugar, loving fried food and often staying up late. These small changes in living habits will affect your weight loss.
16, ask a friend to check it for you.
If you have a "bad friend" who often encourages you to eat delicious food, it is best to avoid contact during this period of weight loss. Find comrades who share your goals and supervise each other, and you will be more motivated.
17, nutrients are harmless.
Health products such as vitamins, calcium tablets and protein powder can help you supplement those nutrients that are not suitable for daily intake. Especially those who exercise regularly. Exercise not only consumes energy, but also loses nutrition. Additional supplements are also important.
18, keep a diary to lose weight
Keeping a detailed record of what you eat, what you do, and how much you weigh every day, and closely tracking your weight loss process, will greatly promote weight loss.
19, grapefruit is very effective
The weight loss effect of grapefruit is real, although the mechanism of weight loss is still unclear.
20. Attitude determines your waistline.
Men are always complaining that everything women do to lose weight is futile, boring and asking for trouble, but for women, being fat means being unattractive. Slimming is a career that women who love beauty are willing to fight for all their lives. Slim figure is also the goal pursued by women and the source of women's self-confidence. If you have this awareness, then your weight loss plan will have a good start!
2 1, breakfast must not be saved.
I'm afraid you've heard about the importance of breakfast to lose weight and even health more than once. Indeed, if you omit breakfast, you can't live new energy to work. And at lunch time, in order to make up for the breakfast that I didn't eat, I will eat more than usual, which will affect the effect of losing weight.
22, heat must be calculated clearly.
Our daily life consumes calories, but if we eat too much high-calorie food, it will increase your body fat. Therefore, while caring about the amount of food, we should also care about the calories of food. You know, a cup of ice cream contains far more calories than a large plate of vegetable salad.
23, don't blindly diet.
Dieting is indeed a way to lose weight, but the mistake is that 99% people are blindly dieting. The key to dieting is not how much you eat less, but what you eat. It may be because you ate the wrong food that you gained weight. Therefore, it is most important to make the diet more nutritious and reasonable. Various extreme dieting methods are extremely harmful to health.
24. Eat as planned
The reasonable interval between two meals is to ensure that the interval between two meals does not exceed 4 hours, otherwise it is easy to eat double food for the next meal because of being too hungry.