Body fat is much more important than weight. At present, there are many body fat scales on the market, and the principle is basically the same. Maybe you can buy something similar for tens of dollars. It is recommended that friends who want to lose fat for a long time buy one for reference. Although it is certainly not as accurate as the professional equipment in the hospital, it is still relatively close. I bought the second generation of Xiaomi body fat scale, mainly because I didn't need to install an additional app, and I tested a lot of data, which can give you some fitness suggestions.
The game "Fitness Ring" is a bit like Neil's automatic humanoid (free association), which is the real mode for Zhou Mu to start the game. There is no difference between the extra level and Zhou Mu. All skills will be learned to a level above 280, and there is no branch line. The only new thing is new clothes, which are actually high-end versions of Zhou Mu's clothes.
Seeing changes, exercise can bring changes to your mental state. I am particularly sleepy when I am the fattest. I am depressed every day and it is difficult to concentrate. After fitness, I slept less, but my spirit was obviously better and my attention was more focused. This must be directly related to fitness.
Some people say that fitness is addictive, but I didn't believe it at first. Now it makes sense. It is difficult to take exercise as a task, but if you don't do it for a day, you may feel uncomfortable.
Muscle growth depends on sleep, even if the intensity of exercise is enough, muscle growth is slow, so keeping a good rest is also a part of fitness.
That's all I think of at present, and I also think of something new to add. I prefer to recommend a fat house like me to move, no matter what way, it doesn't hurt to sweat myself.