Can you lose weight by eating plums? Many people like to eat sweet and sour plums. Some people think that plums are high in sugar and are not suitable for eating when losing weight. So some girls will check whether the calories are high or not before eating plums. Can you lose weight by eating plums? Come and have a look with me!
Can you lose weight by eating plums? 1
Are plums high in calories?
Plum's calorie is not high, only 36 calories per100g, which belongs to low-calorie food in fruit. Moreover, plum contains more fruit acid, which can promote intestinal peristalsis and strengthen absorption capacity. Not only is the calorie not high, but the fat content of plum is also low. Suitable for eating during weight loss, but don't eat too much at a time, which will lead to increased gastric acid. Plums can stimulate appetite. Usually you can eat it properly before meals to improve your appetite. Plum also contains a lot of amino acids, which has the function of diuresis and detumescence, and has the auxiliary treatment effect on liver cirrhosis. Eating plums won't make us fat. Because plums are not only low in calories, but also low in fat, the fat content of 100g plums is only 0.2g, and plums contain almost no starch, so you don't have to worry about getting fat when eating plums. At the same time, plums also contain many ingredients, which can promote the secretion of gastric acid and digestive enzymes. In this way, we can speed up the peristalsis of the stomach, so eating plums properly can promote digestion and increase appetite. For some people with difficulty in defecation, eating plums properly has a good effect on relieving symptoms.
Can you lose weight by eating plums?
You can eat plums during weight loss, and plums are not high in calories. Plum is a low-calorie fruit. Generally 100g plums contain 36 calories. Plum contains more fruit acid, which can promote the digestion and absorption of food and is more suitable for people who lose weight. It can promote the secretion of gastric acid and digestive juice, increase the peristalsis of gastrointestinal tract and prevent constipation. At the same time, it has certain diuretic, detumescence and beauty beauty effects, and has certain antioxidant and anti-aging effects. Although plums have many benefits and low calories, eating too much is easy to cause excessive calories, and may cause stomach pain and bloating due to hyperacidity, so it is necessary to eat them in moderation to achieve better results.
Will eating plums get angry?
Plums will not get angry if they are eaten too much. Plums are sweet and sour, and enter the liver and stomach meridians. From the point of view of traditional Chinese medicine, plums belong to flat fruit. Eating it will neither get angry nor increase the coldness of the body. Plum has the function of clearing liver, can defeat liver fire, and has a certain effect on clearing liver fire. Eating plums can also prevent constipation during pregnancy and increase appetite. The acidic substances in plums can promote the secretion of gastric acid and digestive enzymes, play the role of gastrointestinal peristalsis and help the digestive system work. At the same time, it can also help the liver to detoxify to a certain extent. Vitamins and other nutrients in plums can also help the human body improve its resistance and help prevent some diseases. But it is not recommended to eat too much, because the plum tastes sour, and eating too much may stimulate the gastric mucosa, leading to increased gastric acid and stomachache.
Can eating plums lead to constipation?
Eating plums may also cause constipation. Plum is a common fruit in daily life, which is rich in nutrition and contains many trace elements and minerals. Plums contain acidic substances, which can promote the secretion of digestive enzymes and increase appetite. However, plum is difficult to digest and absorb. If you take too much at one time, it may lead to indigestion and constipation. If patients with gastrointestinal peristalsis have poor gastrointestinal function, eating too many plums will increase the burden on the gastrointestinal tract and lead to constipation. Ordinary people eating 2~3 plums will not cause constipation, but will help to promote appetite, increase intestinal peristalsis and improve constipation.
Can you lose weight by eating plums? Can I eat plums during menstruation?
Chinese medicine believes that plums are sweet and sour, cool in nature, and have the effects of clearing away heat and promoting fluid production, purging liver and clearing away heat, promoting blood circulation and detoxicating, and promoting diuresis and detumescence. It also has the effect of sobering up, and is suitable for treating symptoms such as stomach yin deficiency, thirst, dry throat, abdominal edema, and dysuria.
Vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption is of great benefit to anemia patients.
The beauty of plums is very strange. Regular consumption of fresh plums can make your face smooth as jade. Brushing your face with plum blossoms can get rid of acne on your face. Plum wine, known as "colored wine", is a rare natural essence in modern beauty beauty.
The edible part of plum per 100g contains energy17.2 ~ 221.9 kilojoules, sugar 8.8g, protein 0.7g, fat 0.25g, and provitamin A (carotene) 100-360.
Plum can be used by ordinary people, especially when patients with liver disease, fever, teachers, actors and so on are hoarse or aphonia.
Eating plums can help you lose weight.
Plums can help you lose weight, but eating only plums can also help you lose weight. The core means of losing weight is a reasonable diet and regular exercise.
Plum is a low-calorie fruit, the calorie is only 36 calories/100g, and it is rich in dietary fiber and vitamin C. Plum is an acidic fruit. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of promoting digestion and relaxing bowels, they are toxic to human body.
Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw plum meat is of great benefit to the treatment of ascites due to cirrhosis. But it is not suitable for excessive consumption. In addition, replacing snacks with plums also helps to suppress appetite, maintain the stability of blood sugar levels in the body, and is very helpful to reduce calorie intake. However, plums should not be eaten with honey, sparrow meat, chicken, eggs, duck eggs and duck meat, otherwise it will damage the five internal organs. Don't eat with brown sugar, raw eggs and preserved eggs, or you will get food poisoning.
Is Heibulin a plum?
Heibulin, English name plum, belongs to a kind of plum. Different places have different names, such as ebony, black brown and so on. Because this variety was introduced from the United States, the fruit color is purple-black, also known as American black plum and American plum. However, in the Chinese-speaking world of Hongkong, Taiwan Province and Southeast Asia, plum is transliterated as Brin. Its nutrition is extremely rich. Eating a small amount of dark plum after meals can cure scalp itching, hair loss and dandruff. Sweet and soft taste, good taste, containing a lot of free amino acids, protein, cellulose and so on. Chinese medicine believes that it can "clear liver and heat, promote blood circulation and produce sperm".
Mume has been listed as one of the top five fruits since ancient times. It is said that black plum contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, potassium, sodium, magnesium, various amino acids, sugar, aspartame and other nutrients. Medical circles believe that ebony has the functions of relieving depression, promoting blood circulation, promoting fluid production, quenching thirst and persuading alcohol, eliminating phlegm and diuresis, moistening intestines and so on, and can treat some diseases.