Dancing is also an aerobic exercise. Jump 3-5 times a week for half an hour, and the effect is good. After about half a month, you can see that your body has changed, but you will gradually lose weight. As long as they are used together, they will be quick. In addition, there are various dances, such as salsa dance and swing dance, which are easy to learn and have a good body shaping effect. After losing weight, your figure curve will become more beautiful, and there is no basis for dancing. ! !