Stewing black beans and Sydney together can improve the dull complexion, prone to pigmentation, dark circles, greasy flushing, acne and other skin problems. At the same time, it can be used to treat people with weak hair, white hair and mental fatigue caused by deficiency of lung yin. Black beans are sweet, warm and non-toxic. Into the heart, spleen and kidney. Has the effects of tonifying kidney, nourishing yin, nourishing blood, improving eyesight, eliminating dampness and promoting diuresis. Such as lumbago due to kidney deficiency, blurred vision due to blood deficiency, abdominal distension and edema, spontaneous sweating and night sweats. Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, vitamin B2, vitamin C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Eat pears and drink soup 1 month, and you can see obvious effects.

material

Ingredients: 50g black beans, Sydney1;

Accessories: appropriate amount of rock sugar

Black bean and Sydney soup

1

Prepare materials

2

Soak black beans in water slightly. Black beans can be soaked in the next night, washed first, and then boiled in water.

three

Cut the Sydney and remove the core.

four

Stew black beans and Sydney together for about 30 minutes.

five

Finally, add the right amount of rock sugar.

skill

1. Black beans can be soaked every other night, washed first, and then boiled with soaked water.

You don't need to peel Sydney. A Sydney is about 50g of black beans.

If it is acceptable, you don't need to add any rock sugar.