Is it suitable to practice yoga during menstruation? Whether menstruation is suitable for yoga varies from person to person, and it is not suitable for people with weak body and dysmenorrhea.
1. Women who are physically weak and have dysmenorrhea during menstruation should not practice yoga or do restorative yoga postures during menstruation.
Some women are weak and in poor physical condition during menstruation, which leads to low back pain and dysmenorrhea. Especially in the first two days of their physiological period, they will feel particularly uncomfortable. At this time, the best way is to rest, or do some restorative yoga postures, such as baddha konasana on your back.
After the most uncomfortable two days, you can do some soothing yoga exercises, but the intensity is not too great, which can help your body recover.
In addition, women with menstrual problems should pay attention to strengthening the practice of asana and breathing during the non-physiological period, which will help improve your physical condition and avoid dysmenorrhea and other problems.
2. Women with good menstrual conditions and no adverse reactions can do normal yoga during menstruation, but avoid handstands and other sports.
Some women are in good health and have little physical reaction during the physiological period. Generally speaking, such women can adapt to normal yoga practice.
However, even so, we should try to avoid handstand, abdominal compression and contraction, deep back flexion and other exercises. In order to avoid the backflow of menstrual blood, some menstrual blood that should have been discharged from the body will stay in the body, which will affect menstrual health.
Finally, I would like to remind you that if you have the ability to do menstrual yoga, that is, girls with healthy body and normal menstruation, it is better to do more. Because women's proper yoga exercise during menstruation can improve the blood circulation in pelvic cavity and help to discharge and smooth menstrual blood. But also to some extent, it can alleviate discomfort such as abdominal distension, pain and fall during menstruation.
Yoga pictures suitable for menstrual period 1. Stretch your back (standing or sitting, stretch your arms up when inhaling, move your arms forward and down when exhaling, and keep your body as close to your legs as possible). This action can relieve menstrual abdominal pain, relax the nervous system and stabilize the mood.
Second, crescent moon (one leg bends knees, the other leg takes a big step back, the arm inhales and lifts up, exhales, leans back, and leans back). This action can * * * pelvic organs and promote blood circulation; But it is not recommended to do it two days before the menstrual period is big.
Third, the sitting angle (on the cushion, the legs should be separated to the sides as far as possible. When inhaling, the spine should be stretched upward, and at the same time, the arms should be lifted upward. After exhaling, the body leans forward and the arms are slowly placed on the ground or as far as possible. This action can relieve pelvic congestion, improve the health of pelvic organs and improve sexual function.
Fourth, camel style (kneeling on the mat, holding your hands on both sides of your waist, inhaling and holding your chest, opening your shoulders, pushing your hips forward when exhaling, leaning back, putting your hands on your waist or on your heels. Tightening the hips can relieve waist discomfort. This action can promote blood circulation, nourish, stretch and strengthen the spinal nerves, which is conducive to the disorder and recovery of female reproductive organs and sexual functions and relieve physical discomfort.
5. supine hero (supine, feet bent backwards on both sides of hips, knees stretched forward, and a thick cushion on the back) This pose stretches the abdominal organs and pelvic area. At the same time, stretching thighs, hip flexors, knees and ankles, strengthening the arch of the foot, relaxing tired legs and improving digestion are helpful to relieve the symptoms of dysmenorrhea.