In order to lose weight, we should not only lose excess fat, but also pay attention to shaping and develop a perfect and sexy figure curve. Therefore, the curve rapid weight loss method of reducing fat and shaping simultaneously has been recognized by most obese people. Curve crash diet is a super healthy diet that pays equal attention to both diet and exercise. It not only has a strict, "fast, hard and accurate" fat-reducing and slimming scheme.

Two to eight glasses of water a day.

You beautiful girls must remember that eight glasses of water a day and refusing stimulating drinks are one of the most effective ways to keep your body healthy and slim. Drinking a glass of white water or light honey water before breakfast in the morning can effectively accelerate the peristalsis of the stomach, excrete all the garbage and metabolites in the body the night before, and reduce the chance of small belly. When you are not thirsty, you should also replenish water to your body. Lack of water in the body will greatly reduce metabolism. In the process of absorption, because of the effect of caffeine and sugar, most of the water in coffee, milk tea and other drinks is lost. Therefore, beautiful girls must not rely entirely on coffee or drinks to replenish water.

Eat before three or six o'clock.

If you don't eat anything for four hours before going to bed, you won't get fat easily. However, if you already have a beautiful girl with a small belly, you might as well arrange dinner earlier. Before 6 pm is the best time. In this way, before going to bed, the stomach can have enough time to digest and empty the food in the stomach, so that the lower abdomen will not accumulate fat and can have a flat and sexy lower abdomen.

Fourth, the plastic wrap is still.

Although plastic wrap has not been recognized by relevant slimming experts and nutrition experts for a long time, many beautiful girls have tried it and succeeded. In fact, as long as the plastic wrap is not wrapped for too long, under normal circumstances, many people will not have allergies, dermatitis and other phenomena, which need to be determined according to their own physique. The specific operation method of plastic wrap around the waist is: wrap plastic wrap around the abdomen, jog in place 1 hour or so, and stick to it every day, you can definitely lose weight. Of course, this also requires everyone to eat less at night. Remember: one hour is the limit time. Don't think that the longer the bag is, the better. Your skin needs breathing.