Production method: wash Chinese cabbage and cut it into inches. Cut tofu into inches. After the oil is heated, add ginger and chopped green onion and stir fry, then add Chinese cabbage and stir fry until half cooked, add seasonings such as tofu and cook.
Nutritional components of the finished product: heat energy 688.8kJ (164kC), protein 8g, fat 12g and sugar 6g.
2. Stir-fried bean sprouts raw materials: 200 grams of mung bean sprouts, 9 grams of vegetable oil, 3 grams of vinegar, 5 grams of salt and 5 pieces of pepper.
Production method: first wash the bean sprouts and drain the water. When the oil is heated, add pepper. After the smoke comes out, add the bean sprouts and stir fry a few times. Add vinegar and salt and stir-fry until cooked.
Nutritional components of the finished product: heat energy 680.4 kJ (162 kcal), protein 7g, fat 10g, sugar11g.
3. Braised lentils Raw materials: 200g lentils, 9g vegetable oil, 4g salt, 4g soy sauce, 3g garlic slices and 3g Jiang Mo.
Production method: wash lentils and cut into inches. Heat an oil pan, add lentils and stir-fry until fragrant, add soy sauce, salt, Jiang Mo and a little warm water, cover the pan and stew until cooked, and add garlic slices.
Nutritional components of the finished product: heat energy 680.6 kJ (163 kcal), protein 5g, fat 1 1g, sugar11g.
4. Stir-fried lentils with tomatoes Ingredients: 200g lentils, 0g tomatoes100g, 9g vegetable oil, 5g soy sauce, 4g salt and 2g garlic slices.
Production method: wash lentils and cut into inches, and wash tomatoes and cut into inches. Heat the oil pan, add lentils and stir fry, add warm water, cover the pot and stew until soft, add seasonings such as tomatoes and stir fry, and serve.
Nutritional components of the finished product: heat energy 70 1.4 kJ (167 kcal), protein 5g, fat 1 1g, sugar 12g.
5. Vegetarian fried cowpea raw materials: cowpea 200g, vegetable oil 9g, soy sauce and salt 4g, shredded ginger 2g.
Production method: Wash cowpea, cut it into inches, heat it in an oil pan, stir-fry cowpea, add seasoning such as shredded ginger, add appropriate amount of water, cover the pot and stew.
Nutritional components of the finished product: heat energy 646.8kJ (154kC), protein 5g, fat 10g, sugar 10g.
6. shredded tofu mixed with shredded cabbage raw materials: 200 grams of cabbage, 50 grams of shredded tofu, 3 grams of salt, 3 grams of soy sauce, 3 grams of vinegar and 3 grams of sesame oil.
Production method: Wash and shred the Chinese cabbage, blanch the bean curd with boiling water, drain, put it on the Chinese cabbage, put it on a plate, add all seasonings and mix well.
Nutritional components of the finished product: heat energy 600.6 kJ (143 kKa), protein13g, fat 7g, sugar 7g.
7. Chopped green onion mixed with tofu Ingredients: 250 grams of south tofu, 5 grams of sesame oil, 5 grams of chopped green onion and 5 grams of salt.
Production method: put the tofu in a drawer and steam it for 10 minutes, put it on a plate, sprinkle with chopped green onion and salt, and sprinkle with sesame oil and mix well.
Nutritional components of the finished product: heat energy 840 kJ (200 kcal), protein 12g, fat 12g, sugar11g.