Bobby's jump is a combination of squatting, push-ups and jumping. Seemingly simple movements can stimulate the whole body muscles and increase the heart rate in a short time. When the heart rate is controlled within the range of 65%-70% of the maximum heart rate, it can best promote cardiovascular exercise and burn calories. Therefore, bobby jump can effectively play the role of slimming and burning fat.
Heart rate algorithm when aerobic exercise reaches moderate intensity.
The calculation method of heart rate is reserve heart rate method. Using the formula of reserve heart rate method to calculate our heart rate during exercise, we not only consider the age factor, but also consider the heart rate at rest.
First calculate the maximum heart rate, 207-0.7 * age. The second parameter to use is the quiet heart rate. Strictly speaking, the quiet heart rate should be calculated by substituting the morning pulse, but in practical application, people may not have the habit of recording the morning pulse, so we can also take a quiet rest for ten minutes before exercise, then record the heart rate for one minute and substitute it into the formula for calculation.
Reserve Heart Rate = Maximum Heart Rate-Quiet Heart Rate, Moderate Intensity Heart Rate Range =(40%-60%)* Reserve Heart Rate+Quiet Heart Rate.
The above content refers to People's Network-How to improve immunity through aerobic exercise? Judge the intensity of exercise first.