Homemade winter slimming tea, in life, many people will be obese because of improper diet or other reasons. When the body is obese, it will affect health. Here are some tips for making winter slimming tea. Let's have a look.
Self-made winter slimming tea 1 1, hawthorn and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Exercise:
1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked.
2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
2, barley licorice tea
Ingredients: barley 10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1. Prepare all the materials and put barley kernel and licorice into the tea bag.
2. Add an appropriate amount of water to the pot, put it in a tea bag and cook for 7- 10 minutes, then add rock sugar and cook until it melts.
3, three camellia slimming tea
Ingredients: Rose, Jasmine, Fructus Aurantii, Chuanxiong, Lotus Leaf, each 3 yuan, 2500ml of water.
Practice: After the water is boiled, pour all the above materials and rinse them with water.
Efficacy: Rose has excellent beauty beauty effect. If it is matched with jasmine, it can clear away heat and reduce fire. In addition, Fructus Aurantii, Rhizoma Ligustici Chuanxiong and Lotus Leaf make the whole slimming tea taste sweet, which has a good effect on reducing weight and reducing pressure.
4, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
5. Brown rice tea
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in the pot, pour in hot water, soak for a while, and you can drink it.
6. Herbal slimming tea
Ingredients: 3 roses, 3 grams of cassia seed, 2 grams of hawthorn, 3 grams of dried tangerine peel, 4 grams of licorice and 2 grams of mint leaves.
Practice steps:
Boil the above raw materials with 2000cc water for drinking.
Self-made winter slimming tea 2 1 oolong tea
Because of dieting to lose weight, I eat less, and the food residue is not enough. It is only once every few days, and it is easy to dry. Oolong tea is recommended.
Material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2. Coix seed tea
Edema. There are many reasons. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3. Lotus leaf tea
Depression and mental stress may increase the sensitivity of the intestine, thus breeding constipation. Recommend drinking lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4. cassia seed tea
People with slow intestinal peristalsis (especially obese dieters during dieting and weight loss) are easy to accumulate in the body, causing constipation. Cassia seed tea is recommended.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5, barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, camellia 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, regulating middle qi, promoting digestion and relieving bloating.
6.lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
7.pu 'er tea
The indigestion of food in the stomach not only affects the gastrointestinal function, but also makes fat and sugar lose their normal functions and become fat. Pu 'er tea is recommended.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: Help digestion and relieve grease.
8.rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can cover your stomach.
Material: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9. Chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Material: some dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10, Chenpi tea
It doesn't matter if you accidentally eat too much greasy food. Make a pot of Chenpi tea to get rid of greasy.
Material: dried tangerine peel 4g.
Practice: brew with boiling water.
Efficacy: regulating qi and regulating middle energizer, soothing liver and invigorating spleen, eliminating food stagnation and guiding stagnation.
1 1, camellia
Camellia tea is more suitable for obese people who like meat.
Material: camellia 10g.
Practice: decoction.
Efficacy: Soothes oil, assists the secretion of wastes in the body, and dissipates silt and phlegm.
12, sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.