1, kiwifruit is rich in dietary fiber and water, which can increase satiety, promote intestinal peristalsis, help defecation and help maintain intestinal health.

2. Kiwifruit is rich in vitamin C and other antioxidants, which helps to eliminate free radicals in the body, protect cells from damage, reduce the level of oxidative stress and reduce fat accumulation.

3. The carbohydrate content in kiwifruit is relatively low, and the calories are also low. The calorie per 100g kiwifruit is about 56 kilocalories, which is lower than many fruits. Eating kiwi fruit in moderation at night will not have a negative effect on weight.