Every 100g potato contains about 8 1 calorie. Potatoes are starchy foods, which are rich in carbohydrates, protein, fat, cellulose and vitamins. Potatoes can be eaten as staple food, which can provide energy, enhance satiety, tonify the middle warmer, strengthen the spleen and stomach, promote digestion, and prevent constipation and various intestinal diseases. Eating potatoes regularly can improve human immunity, strengthen the body, delay aging, beauty beauty, and the fat content in potatoes is very low, so you can lose weight.