The healthiest way to exercise: especially the waist, both men and women start to gain weight from waist fat, so keep exercising the waist every day. Leg press should be as soft as leg press and leg press, not less than 20 times per round, preferably 2-3 rounds. Leg press can not only slim his waist, but also exercise his thighs and calves. 20-30 sit-ups are 2-3 rounds. It is best to exercise for 2 hours after meals in the evening. You can eat less staple food, pasta, vegetarian soup and fruit in the evening.

That's how I lost weight! Now 65KG, 173CM

Pure hands!