Lin Minghui Compiled In recent years, the trend of slimming and beautifying is booming, and mushrooms have become the stars of health care. The thick, juicy, crisp and elastic taste is not only memorable, but also high fiber and low calorie is the favorite of many dieters! In addition, mushrooms are also rich in polysaccharides, collagen, vitamins and minerals, and are one of the top ten healthy super foods counted by DailyViews network thermometer! Christophe Wen Eguchi, a professor at Tokyo Agricultural University, pointed out that the dietary fiber of mushrooms has a protective effect, which can make its cells not easy to be damaged by heat and insoluble in water, so it can increase the weight of feces, promote intestinal peristalsis, and then improve the defecation ability. Some studies have also found that intestinal peristalsis can also accelerate blood circulation, raise deep body temperature and improve cold hands and feet. In addition, mushrooms also contain a substance called "mushroom chitosan", which can act on fat cells to promote fat decomposition and convert it into energy combustion. Manet Iwata, a Japanese traditional Chinese medicine dieter, did not point out that this way of decomposing fat is similar to exercise, so it can effectively reduce body fat and find a slim and good figure. However, how to eat it to give full play to its efficacy? In fact, as long as the mushrooms are "frozen", the taste and weight loss effect will be greatly improved! Liu Qing, a professor at Japanese Women's Nutrition University, said that fresh mushrooms are almost tasteless, but after freezing, the water in the cells freezes and expands, leading to cell membrane rupture and cell death. After cooking and heating, the ribonucleic acid (RNA) in mushroom cells is decomposed by nuclease, which can quickly produce umami flavor and increase aroma. The umami flavor is more than 3 times that of fresh mushrooms! Moreover, the cell wall has been destroyed. Manet Iwata did not say that the human body can effectively absorb and utilize mushroom chitin, which is delicious and can lose weight. Making frozen mushrooms is very simple. Cut the bought mushrooms into pieces and freeze them. Do not thaw when conditioning, cook directly, and avoid washing away the umami flavor with water. In addition, the enzyme that makes umami flavor will only start to play its role when it is above 60 degrees, and it can last until the high temperature approaches 100 degrees. So, don't throw them into the microwave oven for heating or put them into boiling hot water, and cook them slowly to let the umami smell out. Quick-frozen mushrooms are easy to store and suitable for small families and single aristocrats. Cooking methods are not limited. Stir-fried assorted mushrooms with garlic, onion and other vegetables, or put them into soup such as miso soup, which is convenient and delicious.