1, let's start with training. The topic mentioned that many people insist on training, which is ineffective. First of all, it shows that it is useless to train without controlling diet, but the topic says that they also insist on training, so it is a problem of training mode. If you just go downstairs and turn around twice, you really can't. Duoyan Zheng actually has no effect. At that time, sweating too much was also consuming sugar in the body, just "feeling" to lose weight. It is best to carry out professional and systematic training.

Then talk about thick legs. Training to lose weight will definitely lead to lower limb training. Lower limb training can stimulate muscles, especially weight-bearing training such as squatting. Muscles will be destroyed, which will naturally increase the girth of the legs. If the method is proper, the thick legs will be well-proportioned and beautiful. I'm afraid I'll be fooled by the saying "don't squat or butt", so it's troublesome to practice big thick legs with flat hips. There are too many training contents, so I don't want to say more. If you want to lose weight, you must first turn yourself into a trainer with at least some fitness training experience. Fragmented fitness knowledge is not desirable.

2, the problem of controlling diet is relatively big, and there are many ways to lose weight through diet. It is not recommended to do it through diet pills. After all, there are many ways to lose weight, but the harm brought by diet pills is immeasurable. Not eating meat is not the key to losing weight, but reducing the intake of carbohydrates and sugar is the key. Our bodies can consume fat better, and most meat itself mainly contains protein. We control staple food and sugary food (drinks, fruit juice, wine, sugar) in diet, and we can mainly eat high-protein food and vegetables.

3, weight loss is mainly to reduce fat, not just weight changes, I am worried about the situation that girlfriends mainly reduce water, girls lose weight slowly, which is greatly affected by physiological cycle, estrogen and body moisture. It is normal to lose an average of 2.5 kilograms of fat every week.

4. Training and eating need perseverance. A lot of fragmented information we see is what they "show us". It is hard to say what the actual situation is.