During the period of losing weight, you should constantly replenish water all day, especially before manual labor. After strenuous exercise, we shouldn't gulp water, otherwise it will do harm to the stomach. If constipation is serious, we can drink a lot of water. No matter how hot it is, girls should not drink ice water. Only when the body is warm enough can the qi and blood flow smoothly and you can lose weight better. People who are prone to edema had better avoid drinking water before going to bed.

After getting up in the morning, you can drink a cup of warm water with some honey, which can replenish the water evaporated during sleep and help the internal organs to detoxify, which is very helpful for losing weight. Drinking a glass of water half an hour before eating can reduce the formation of gastric juice and control food intake, which is very helpful for losing weight. If you can drink a cup of boiled water half an hour after a meal, it is also very helpful to lose weight.