Hello. Do squats every day, after all, the amount of activity is small, it is ok to exercise, and you can't lose excess fat. You can add sit-ups, jogging and proper dieting, and the weight loss effect will be better. I suggest that you eat only half full for dinner, so that you won't be hungry the next day. Do activities in your spare time every day, and rest until your body sweats slightly after exercise. The key to losing weight is persistence.