To lose weight, you must find a method that suits you. Some things are suitable for others but not necessarily for yourself. Just like cosmetics, some people feel good, but others are allergic, so don't blindly listen to other people's opinions. You can still make a reference. When I lost weight, I used Li Baozi slimming capsules. After losing weight, the effect is still very good, and there is no adverse reaction. You can also find out if it suits you and try it. I hope my advice can help you.