1. Oenanthe javanica: eight immortals of soft swelling-reducing water.

Comments: VC is 3. 1 times that of lemon, soft and tender, with rich aroma.

2. Bamboo shoots (fresh): beautiful charm and good expansibility.

Comments: Bamboo shoots are fresh and tender, rich in vitamins and minerals, and (fresh) revitalize all treasures.

3. White mushrooms (fresh): high fresh to reduce swelling in Bai Meiren.

Comments: The whole body is white, delicious, rich in VB2 to help metabolism, and it is easier to preserve without adding water.

4. Bitter gourd: Anti-oxidation and detumescence.

Comments: VC is 2.5 times that of lemon. Folic acid helps metabolism. Eat bitter today and add some points to your health!

5. Spinach: Popeye is a good dish to reduce swelling.

Comments: VC is 1.5 times that of lemon, VA carotene is suitable for eye protection, folic acid metabolism is rich, and oxalic acid can be removed after blanching.

6. Asparagus: Anti-oxygen detumescence bomb

Comments: the nutrition at the tip is concentrated first, and the nutrition is easier to absorb after blanching.

7. Malantou: Eye protection and detumescence, spring is suddenly released.

Comments: VA carotene protects eyesight, and it is mixed with dried herbs. It is delicious and fresh after blanching.