Can L-carnitine be drunk with coffee?
L-carnitine can't be eaten with coffee, otherwise L-carnitine can't play its best role. L-carnitine is generally derived from meat, so people who lose weight can eat more lean meat, which is also helpful to lose weight.
Precautions for L-carnitine
L-carnitine takes effect 1 -6 hours after taking it. Therefore, for people who need to lose weight, in the case of aerobic training, after taking 1 hour, the effect of reducing fat is obvious. In addition, if L-carnitine is combined with malic acid, the effect will be better.
It is not advisable to take a large amount of L-carnitine, otherwise it will lead to diarrhea. Users are generally advised to stop using it for one week after one month.
Determine the appropriate population of L-carnitine. Suitable for people who pursue perfect curves, people who exercise and keep fit, and people who control their weight and lose weight. L-carnitine is not recommended for patients with liver or kidney diseases.
In the process of losing weight by taking L-carnitine, the body will consume a lot of water. So pay attention to drink plenty of water to avoid water shortage. Drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.
Taking L-carnitine can make people energetic, so you should avoid taking L-carnitine before going to bed at night, otherwise it will cause insomnia.
Do you want to drink more water after eating L-carnitine?
How much water to drink when eating L-carnitine needs to be decided according to the actual medication situation of patients. L-carnitine supplement: 5 5- 10/0g per day, which is enough for exercise and diet control. Because the daily consumption of human body is 5- 10g. It's not the more you make up, the better you lose weight. You can eat 20 grams a day. If you don't exercise and control your diet, you must not lose weight! And your body also produces L-carnitine every day. If you take too much L-carnitine from outside for a long time (more than 10g per day), it will affect your L-carnitine synthesis. L-carnitine intake exceeds 10g every day, and some people will feel sick and vomit. When it exceeds 20g, many people will vomit.
L-carnitine, also known as vitamin BT, is an amino acid and a nutrient that promotes the energy conversion of fat. At present, 22 countries in the world have added L-carnitine to infant milk powder, which means its safety is clear, and L-carnitine has no side effects on human body. L-carnitine transports fat, and tea polyphenols and lotus leaf extracts help to lose weight, which promotes weight loss in a synergistic way.
L-carnitine 100g contains carnitine 22.0g, tea polyphenols 2. 1 1g and total flavonoids 16.8mg, which is suitable for simple obese people. Pregnant and lactating women, children/teenagers should not take it. Take two tablets twice a day before meals in the morning and evening. Suitable people can read the instructions carefully before use.
How much L-carnitine should I eat?
The daily dosage of L-carnitine should be between 50~ 100 mg, which varies from person to person. L-carnitine, a drug, mainly promotes fat metabolism, so that patients will not have excess energy when consuming fat. Vegetarians generally eat less. If the height and weight of vegetarians are in the middle range, then the daily L-carnitine content is about 50 mg. If patients eat more meat, animal food and fat every day without good diet control, the amount of L-carnitine in this case is about 100mg. When patients take L-carnitine, it is best to strictly control their diet, with three meals a day, and the staple food for each meal should not exceed100g. In addition, they should keep exercising every day for a long time.