Women's beauty recipes, many women will appear pale and yellow because of lack of blood and other reasons. At this time, we should eat more beauty food. Let me look at the female beauty beauty cookbook with you.

Women's beauty recipes 1 1. Women's beauty recipes.

1, peach-blossom pork knuckle porridge

(1) Bake the peach blossom and grind it into fine powder for later use. Wash the japonica rice, then separate the skin and bones of the trotters, put them in an iron pot, add some water, boil them with strong fire, and simmer them until the trotters are cooked.

(2) Take out the bones, add rice and peach blossom powder, simmer the porridge with slow fire, and finally add seasonings such as salt and sesame oil according to personal taste and stir evenly. Take it once every other day and take it warm in several times.

2. Pork kidney porridge

(1) Remove fascia from pig kidney, wash and cut into pieces, then add medicine and rice into clear water to cook porridge, and add appropriate amount of salt to taste.

(2) Take it twice a day 1 time.

3, spleen and freckle porridge

(1) Boil the medicinal materials with water for 40 minutes, and then add them to the rice porridge.

(2) Take it twice, morning and evening, for 1 month.

4.peach blossom and angelica dahurica wine

(1) Put 40g of Radix Angelicae Dahuricae and 300g of Peach Blossom into a bottle, add 1 00ml of fine white wine, seal it for1month, and then open the bottle for drinking.

(2) Drink 1 cup of peach white wine every morning and evening. When drinking, you can also pour a little medicinal liquor into your palm, rub it until it is hot, and then rub your face back and forth, which can beautify your skin.

5. Angelica hawthorn tea

(1) Put 10g of Angelica sinensis and hawthorn, 5g of Dictamni Radicis and 5g of Tribulus terrestris into a cup, and add boiling water.

(2) Drink it after sealed soaking for 10-20 minutes, once a day for 1 month.

6.salted chicken

(1) Wash the chicken, remove impurities, then put Chinese herbs such as Rhizoma Cyperi into the chicken belly and steam it in a steamer.

(2) Finally, remove the dregs, eat chicken with soup, and then eat kumquat cake after eating. Once a week.

2. What are the ingredients in beauty beauty?

1, spinach

A handful of spinach is rich in ketamine A and vitamin C, but special attention must be paid to cooking methods, because spinach is a food that is quite easy to lose nutrition. Personally, I think cold salad is more delicious than cooking. In addition, spinach also contains a lot of beta carotene and iron, and it is also an excellent source of vitamin b6, folic acid, iron and potassium.

Step 2: carrots

Quite nutritious carrots are believed to be something that many people didn't like when they were young. But you know what? Carrots have the effect of face-lifting. Drink a cup of freshly squeezed honey carrot juice every morning to maintain beauty! Carrots are rich in vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin tender, smooth and ruddy, and have unique effects on beauty and health.

Step 3: Bean seedlings

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

4.celery

Celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy food, whether it is eaten as food or raw in summer! Celery is also a woman's best friend. Celery has high iron content, which can supplement women's menstrual blood loss and avoid pale, dry and dull skin.

Beauty's recipes have all been sorted out by everyone. For people, you can still refer to such ingredients for nourishment. However, if you have a female friend who is pregnant or in the second month, you should make reasonable reference to your physical condition. Don't listen blindly. After all, some ingredients are not very compatible!

Beauty and beauty recipes for women 2 1, longan pig heart soup.

Efficacy: used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.

Ingredients: pork heart, longan pulp, codonopsis pilosula and ginger. Cut open the pig's heart, remove fat and wash it; Wash longan meat with clear water and peel ginger. Then put all the pork heart, longan pulp, codonopsis pilosula and ginger into boiling water, stew for 3 hours on low fire, and finally add a little salt to taste.

2, Ejiao lean broth

Efficacy: It can promote bone marrow hematopoiesis, obviously increase the content of red blood cells and hemoglobin, and treat iron deficiency anemia and hemorrhagic anemia.

Ingredients: lean pork, donkey-hide gelatin, ginger, pepper, onion, monosodium glutamate. Put the clean lean pork into a casserole, add appropriate amount of water, add ginger, pepper and salt, stew with slow fire, then add donkey-hide gelatin to stew, taste and drink soup to eat meat.

3. Danggui mutton soup

Efficacy: Warming the middle warmer, enriching blood, regulating menstruation and dispelling cold, mainly used for tonifying and tonifying the body. It has the effects of invigorating qi, nourishing blood, warming middle warmer and tonifying kidney, and is suitable for abdominal pain caused by women's postpartum deficiency of qi and blood and loss of temperature due to yang deficiency.

Ingredients: a catty of mutton, one or two Chinese angelica and two or two ginger. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in a pot for a while, then pour in mutton and stir-fry until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, boil it with strong fire, simmer for 2-3 hours, and season.

4. Wuji yam soup

Efficacy: used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.

Ingredients: black-bone chicken, yam, medlar, carrot, onion and ginger. Slice black-bone chicken, peel and slice yam, peel and slice carrot, slice onion and slice ginger; The fire boiled out the blood foam in the black-bone chicken; Take out that black-bone chicken, controlling the wat to dry, washing the floating foam on the surface of the black-bone chicken with hot water, draine water in a pot, adding black-bone chicken pieces after the water is heated, and cooking the onion, ginger and Shaoxing wine; After the fire boils, cover the pot and simmer for 40 minutes; Pour in medlar, sprinkle a little pepper and season with a little salt; Pour in the yam pieces and simmer until soft. There is no need to lose nutrition for a long time. After stewing for 5 minutes, you can take out the pot and fill the bowl.

5. Sanhongtang

Efficacy: It is most effective to strengthen the spleen and generate blood, strengthen blood supply and treat anemia.

Ingredients: red beans, red dates, safflower, brown sugar or rock sugar. Soak red beans 1 hour, wash red dates and remove the core, which is easy to get angry when cooked with the core; Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and then simmer for about 2 hours until the red beans bloom; Add appropriate amount of brown sugar or rock sugar to taste before cooking.

Women's beauty recipes 3 What can women eat for beauty?

1 broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

2. Macroalgae

As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.

3. honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.

4. milk

Milk has always been the top grade of female beauty, which can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.

Step 5: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

6. tomatoes

Tomatoes Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.

7. Salmon

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

8. Soybean

Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?

9. Apple

Apple is the most popular fruit in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make their children's skin better in the future.

What porridge can women drink for beauty 1, fungus medlar jujube porridge?

Selection of raw materials: proper amount of auricularia auricula, about 15 Chinese wolfberry, five to ten big and full red dates, three teaspoons of oats and two teaspoons of high-quality brown sugar.

Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be finished in about twenty minutes. Very delicious. Beauty, you won't gain weight.

2, red dates, glutinous rice and tremella porridge

Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.

Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.

Practice: First, wash the red dates, put them in the water where porridge is to be cooked, and cook for another ten minutes. Then, wash the coix seed, brown rice and tremella, put them in a pot, boil them over high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.

Female beauty taboo 1, hot water is not suitable.

Hot water can completely remove the facial protective film. After washing your face with hot water and soap, your skin will feel tight and uncomfortable. In fact, even in severe winter, you don't need to wash your face with hot water. You can wash the floating dust off your face with cold water. At the same time, it can exercise facial blood vessels and nerves and wake up the brain.

2. Wet towels should not be used.

Wet towels for a long time are beneficial to the growth of various microorganisms. Wiping your face with a wet towel is tantamount to wiping all kinds of bacteria on your face. Towels should always be kept clean and dry. After washing your face with your hands, dry them with a dry towel, which is quick and hygienic.

Be sure to dry your face after washing, otherwise the water on your face will evaporate on its own, making your skin cool and your blood vessels contract, resulting in dry skin, peeling, cracks and wrinkles. Moreover, be sure to dry your face before using skin care products.

3. Rubbing balls should not be used.

Not to mention whether the washbasin is clean or not, just the water for washing your face, after the interaction between your hands and face, becomes more and more turbid and finally ends in uncleanness. It is much better to wash your face with running water in your hand; Wash your hands first, then wash your face with your hands. One is cleaner than the other, and a few hands are all clean.

Conclusion: Through the article, we know that female friends can eat more broccoli, honey, salmon, apples and other foods if they want to be beautiful. Eating these foods has a good effect on sun protection and keeping skin smooth. It can also prevent pigmentation and make the skin more elastic.