Three drugs can be taken at the same time.
Is it better to take it during the day or before going to bed? Just now, I saw a girl on the Internet saying that eating Sanquan during the day is invalid. After taking it before going to bed, the effect came out. I think it makes sense, because the enzyme I am taking (about 20 days) is taken before going to bed, and the effect is obvious, which will help to detoxify the next morning.
Question 2: Who knows whether pola Fitness Sanquan only eats for three months a year or all the year round? Haha, no need, just do it yourself. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and loud voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Question 3: Is it better to eat in the morning or in the evening?
1. If it is for health care, it is better to eat it every night. If it's for treatment, one pill twice a day is enough.
2. Deep-sea fish oil refers to unsaturated fat components extracted from deep-sea fish and animals, namely EPA and DHA.
Use efficacy
1, regulating blood lipid, removing thrombus, preventing coagulation, preventing cerebral thrombosis, cerebral hemorrhage and stroke.
2. Prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.
3. Prevent Alzheimer's disease, nourish brain and improve memory.
4. Improve eyesight and prevent presbyopia.
5. Maintain the retina.
Applicable people
1, patients with thrombosis, cerebral hemorrhage or stroke.
2, three high (hypertension, hyperlipidemia, high cholesterol) people.
3, vision loss has a presbyopia trend.
4. People with symptoms of heart disease and arteriosclerosis.
5. People with arthritis, gout and asthma.
6. Patients who need to prevent and treat diabetic complications.
note:
If you are pregnant or breast-feeding, taking medicine, having facial surgery, having bleeding problems, or having any other treatment that may affect blood clot ability, please consult your doctor before taking this product.
1, this product cannot replace drugs.
2, children, pregnant women and lactating women with caution.
3. People with hemorrhagic diseases and bleeding tendency are prohibited.
Question 4: Can the bodybuilding Sanquan be eaten on an empty stomach? Nongfu Spring.
Question 5: When is it best not to eat Bora's Three Springs? Although the three springs of bodybuilding are extracted from pure plants, some businesses will inevitably add some substances harmful to the human body for the benefit. For safety reasons, it is best not to eat during holidays.
Question: How about pola Fitness Sanquan? Its makeup effect is very good. Pola two brands: 1. Skin care products. 2. Skin care products. Polaroid's well-known skin care products are black BA series and white BA series ~ black BA series has cosmetics such as lipstick and facial cleanser, and the effect is very good! ! ; White BA series, I especially like that bottle of white BA emulsion. It looks small and lovely, and it has good radiation protection function! Polaroid's skin care products include Pola whitening pill, Anti-Saccharification Pill, Healthy Sanquan and other products! Polaroid whitening pill, 2 capsules a day, make you white from the body; Anti-glycation pills, after eating, you will find that the pores are neat and tight.
Question 7: Has anyone eaten Polaroid's Three Springs of Bodybuilding? Don't eat indiscriminately, lose weight healthily, salad vegetables, lose weight, detoxify and beautify.
Fruits and vegetables are low in calories, rich in dietary fiber and rich in nutrition, which can be regarded as two kinds of weight loss products. Here are three recipes for salad vegetables to lose weight, and you can also eat delicious fruits and vegetables.
Strawberry salad
Ingredients: prepare 1 apple, 3 strawberries, 1 banana, 1 cup yogurt, and appropriate amount of honey.
Production method: Wash apples, then cut into small pieces with a knife, wash strawberries and cut into pieces. Peel the banana and cut it into small pieces. Put apples, bananas and strawberries into a bowl, pour yogurt, add some honey, and then stir well to serve.
Apples and strawberries are rich in pectin, which can help clean up the intestines and stomach. Bananas have the function of moistening the intestines and relaxing bowels, which is beneficial to losing weight. Honey and yogurt can be beauty beauty.
Four-color salad
Prepare ingredients: 5 grapes, 5 lychees, 5 cherries, appropriate amount of lemon juice and appropriate amount of salad dressing.
Production method: firstly, clean grapes and cherries with clear water, and then peel and core litchi. Take out a bowl, put cherries, lychees and grapes into the bowl, add appropriate amount of salad dressing and lemon juice, stir well and eat.
Grapes can help the human liver excrete toxins, cherries can warm the bowels and relieve constipation, which has high medicinal value, while litchi can tonify the kidney and accelerate the metabolism of waste in the kidney. Lemon juice is a kind of high alkaline drink, which can improve the blood circulation of human body and help the lungs discharge toxins.
Vegetables Salad
Preparation of ingredients: prepare a proper amount of carrots, onions, cucumbers and black fungus, and prepare a little olive oil, black pepper and salt as ingredients.
Production method: Wash cucumber and onion and cut into cubes with a knife. Wash carrots and auricularia auricula, blanch them with clear water first, then cut them into small pieces. Put carrots, onions, cucumbers and auricularia auricula into a bowl, pour in olive oil, stir well, and add salt and black pepper to taste.
Cucumber contains cucurbitacin, which can help the liver detoxify and excrete renal metabolites, and also induce diuresis. Auricularia auricula can adsorb impurities in the intestine and help purify the blood. Carrots can reduce the concentration of mercury in blood.
These fruit and vegetable salad diet recipes have a good feeling of fullness, and eating before meals can reduce the intake of staple food. There is nothing wrong with choosing them for healthy weight loss!
Question 8: Can I eat during the three-month period of bodybuilding? It should be dry, and constipation should be ignited. Constipation is caused by the stomach. In addition to paying attention to a dull diet, drink three children's oligosaccharides to regulate the stomach.
Question 9: Is it okay to eat pola's warm and beautiful work with the three springs of bodybuilding, dear? Why buy a copy effect?