Can the dance carpet lose weight?
More and more people want to lose weight healthily, so exercise naturally becomes the first choice to lose weight. Dance carpet is a good aerobic exercise with a lot of exercise. Using dance blanket can consume a lot of fat in the body, and long-term use can achieve the effect of reducing fat and weight.
What is the weight loss effect of dance blanket?
When dancing with a dance blanket, it is necessary to confirm the calories (calories) to be consumed according to the speed of dancing. Generally, the first 10 minutes may only be used for warm-up, and the calories consumed will not be greater than 100 calories; When you exercise for 30 minutes, the calories consumed by your body will increase obviously (depending on the speed and completion of your song selection, it is generally around 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If your body can continue to jump at this time (there is no obvious discomfort in your feet, lungs and heart), jumping for 60 minutes can consume at least 900 calories.
Matters needing attention in weight loss of dance carpet:
Any weight loss exercise has certain precautions, so does the dance carpet. When dancing with a dance blanket, you should pay attention to the following items:
1, it is best to open the window for ventilation during exercise to keep the indoor air good. When dancing, human metabolism is vigorous, respiratory circulation and blood circulation are accelerated, and human response to oxygen demand is increased, so it is very important to open doors and windows to keep indoor air good.
2. Entertainment time should not be too long. Teenagers are in the period of growth and development, and there are a lot of organic substances in their bones. If they dance for too long, their legs always jump in several directions, which is not conducive to the normal development of bones, and will seriously lead to bone deformation. And dancing for a long time will soon become strenuous exercise and anaerobic exercise, which is not conducive to physical and mental health care.
It is not advisable to dance immediately after dinner. After meals, the blood circulation of digestive organs is greatly increased to help digestion of food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion and even leads to gastroptosis.
4, bodybuilding should prevent the calf from getting thicker. It is found that dancing on the dance carpet mainly affects the extensor and flexor muscles of knee joint and ankle joint. And the joint is less twisted and is not easy to be injured. However, when jumping, the forefoot usually touches the ground, and the triceps of the calf exercise a lot. After a long time, the calf muscles will gradually develop.
People with osteoarthrosis, hypertension and chronic xing disease are not suitable for this sport.
Expert opinion:
It is effective to lose weight by dancing with a dance blanket, especially for urban white-collar workers sitting in sedentary offices. Dance carpet is a kind of whole-body xing exercise, which can achieve the effect of reducing fat during exercise, but to avoid dancing addiction and intemperance will not only fail to achieve the purpose of losing weight, but also damage the health of the body, which is not worth the candle.