On the supine bed, grab the edge of the bed above your head with both hands, and turn the bottom of your hips to the left to the maximum. Stay for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice left and right 15-20 times. Keep your upper body still while practicing.

2. Lift your legs against the wall.

It is best to keep your legs straight against the wall at 90 degrees to your body. If you are numb, you can put it down temporarily, otherwise you will always be numb and cramped. This trick can effectively eliminate edema, and standing for a long time during the day can also play a very good role in relieving varicose veins.

3. bend your knees and hold your legs

Lie on your back with your arms straight at your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times.

Step 4 lift your hips on your back

Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.

5, transverse lacing method

Spread your legs horizontally to both sides and let stand for about 10 minute.

Your body naturally lies on your back on the bed or on the floor, with your arms held high at both sides of your head and your legs together, doing belly-rolling and leg-lifting exercises. Your legs can be lifted to the side of your head as far as possible until your hips are raised. Keep your legs up for 3-5 seconds, then slowly lower your legs and let your body return to its original state. Repeat this exercise 3-5 times.