What is a light diet?
Fasting does not mean fasting, but replacing normal three meals with low-energy foods, thus achieving the effects of promoting gastrointestinal emptying, relieving constipation and losing weight. There is no uniform standard for light fasting, and it varies from person to person in the implementation process. The duration is generally 1-3 days. Some people are suitable for once a week, while others are suitable for once a month, on the premise that they don't feel unwell. Fasting should be gradual. It is suggested to have a buffer period before and after fasting. The buffer period can appropriately reduce the intake of high-energy foods, and then the diet will gradually transition to the fast food period; It is not recommended to eat greasy food immediately after fasting. You can gradually recover from porridge, milk, etc. Don't be too hasty, or your body is prone to many uncomfortable symptoms.
The main points of a light diet:
There are many ways to match fast food and diet. You should choose according to your own situation, and what suits you is the best.
1. If you want to skip the food, you must make up your mind. You can't fish for three days a day, which is a waste of time.
2. Calculate the body mass index (BMI) according to the weight, and the formula of BMI = the square of weight (kg)/ height (m), and write down the BMI value. After starting fasting, re-measure once a week to warn yourself.
Fasting doesn't have to be done every day, but you can choose two of the seven days in a week. During these two days of fasting, women only need to consume 500 calories and men need to consume 700 calories.