Primary yoga movements
Action one
1, lying on the yoga mat, legs bent, shoulder-width apart, using waist and abdomen strength to slowly lift the waist, so that the upper body and thighs are in a straight line;
2, waist and abdomen slowly put down, keep lying posture. Repeat the action 5-6 times.
Action 2
1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands around your right knee, and your legs at 90 degrees.
2, using the strength of the waist and abdomen, the head is slowly lifted upwards, and the left leg is lifted upwards 10 second;
3. Inhale, while maintaining the above posture, and change legs. This set of actions is repeated 6 times.
Action 3
1, lie flat on the yoga mat, straighten your left leg, lift it at 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold the back of your head with your hands and lift it to the right.
2. Slowly lower your head, return to the prone position, and then change direction. Repeat the action 10 times.
What are the benefits of doing yoga?
First, train your attention.
Yoga regulates the disordered mood by regulating the blocked airflow in the body. When you are calm, your attention will become more focused and your insight will become more profound.
Second, stay young.
Yoga's complete breathing method can delay cell aging and make cells rosy. Yoga can also adjust the mood, so that people are often in a state of peace and happiness.
Third, eliminate tension and fatigue.
Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
This paper introduces several elementary yoga moves that beginners can accept. I believe you can master them well with a little practice. In fact, different yoga moves have different effects on our weight loss. We should choose the corresponding yoga moves according to the parts we want to lose weight.