Sweating only reduces water, and the most important thing to lose weight is to speed up metabolism, so as to burn fat.
What is the secret of burning pepper fat? The key point is-capsaicin, only need to eat one or two spoonfuls, its stimulating taste will immediately send a "enough" signal to the brain, leading to a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. Have you ever heard big stars talk about their voracious eating? The secret is the rapid heat generation system, which can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel.
After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good.