1. refreshing effect: caffeine in coffee is recognized as a refreshing substance;
2. hangover effect: drinking coffee after drinking can quickly oxidize acetaldehyde converted by alcohol;
3. Diuretic effect: Caffeine can promote renal function, expel excess sodium ions from the body and increase urine output;
4. Relieve constipation: Coffee can promote metabolic function and activate digestive organs, which has a great effect on constipation;
5. Assisted weight loss: Coffee can accelerate the body's metabolism, while caffeine can break down fat.
The slimming effect of coffee is mainly that coffee accelerates human metabolism, thus increasing energy consumption and accelerating fat decomposition. Caffeine in coffee can help decompose coffee. However, research shows that the effect of coffee on accelerating metabolism is far greater for normal people than for obese people, so coffee can only help obese people lose weight.
Coffee is good for your health, but you should not drink too much coffee. The best time to drink coffee is about an hour after lunch, which can improve your work efficiency in the afternoon without affecting your daily rest.
It is better for healthy adults to have two cups (350ml) of coffee every day. Caffeine has a certain addictive effect, and excessive drinking may lead to dependence on coffee, so it is necessary to control the daily consumption. Coffee is recognized as a healthy drink, but drinking coffee must be reasonable and scientific, which is beneficial to health, and it should be timely and moderate.