First of all, I want to explain that I am also a system that gets fat after eating. I usually don't exercise. I lost weight 10 kg in 7 days by this method, but my friends who knew that I lost so much advised me not to lose so much. If you want to hurry, try it. Don't eat anything for three days in a row. Just drink 500 ml of honey water and a spoonful of rice vinegar, and drink 500 ml at a time. Remember not to eat anything. Eat cucumbers and tomatoes on the fourth day, eat when you are hungry, and drink 1000 ml of boiled water a day. After the fifth day, don't eat anything for the next three days, just like the first three days. After completing this 1 week, you can weigh yourself. . . So I did two groups in 1 month, that is, I lost about 20 kg in 14 days. . . Just a little dizzy and bored. Hehe, it depends on your willpower. This method is a bit extreme, but it is absolutely fast. After losing weight, don't eat a lot at once. Just pay attention to reducing the amount in your diet. Massage your legs whenever you have time. If you want to be slim, you'd better do more. . . I am 163, February 10 weight 140 kg (I am as fat as you, and I didn't pay attention to my diet after 10 last June). Today's weight 1 15 kg. I used to control my weight at 105 Jin. . . I wish you success ~