Aerobic exercise will play a greater role in weight loss, because aerobic exercise almost always achieves a weight loss goal through intense consumption, such as long-distance running, which are very effective weight loss exercises. If you choose anaerobic exercise, it will help your body shape at most, but if you want to lose weight quickly, anaerobic exercise is difficult to achieve this goal. So if you want to lose weight quickly, long-distance running may be more effective.

In fact, aerobic exercise mostly achieves the purpose of exercise through intense consumption, because such exercise will also make your body fat get a rapid consumption. Of course, this is also the healthiest way to lose weight, which is much better than taking some diet pills. So you can choose to run or do other sports at ordinary times, which can achieve the purpose of losing weight.

If you choose anaerobic exercise, it may be of great help to your body shape, but it has little effect on losing weight. Of course, if you do anaerobic exercise for a long time, you can actually achieve the goal of losing weight, but often this process will be very long. Many people will choose to give up halfway if they can't persist. If you don't have much patience, maybe aerobic exercise will be more suitable.

Of course, when we usually do these exercises, we must also warm up. If you have cramps and other problems, you must treat them in time, and never exercise forcibly again. Because it will do great harm to the body.