Generally, 7-9 pm every night is the best time to apply thin bags. Many people choose to apply it after taking a shower in order to avoid the trouble of sweating after applying it. Yes, but it must be noted that before applying, you must ensure that your whole body is very clean, especially the navel, and there must be no water residue to avoid water entering the body to the maximum extent. How should they apply them? Before 15 days, use a small bag to open holes in the morning, use a large bag to light the bag at night, and use it in the morning and evening after 15 days. It must be noted that it is absolutely forbidden to use during menstruation. If you can keep using and exercising every day, you will find that you will lose weight quickly. The above is Bian Xiao's answer analysis on how to use it in the self-cultivation bag. Through sharing, we all understand how to use it, and what are the precautions and precautions when using it. If it can be used correctly as above, the weight loss effect will be very good.