1. Don't sit or stand for too long. Go faster.

2. Don't cross your legs. It is easy to cause leg deformation.

3. Find a stable place, such as stairs. Step on the stairs with two toes. Support the wall as a mat.

4. When you are lying in bed, your legs are lifted and leaned against the wall, which is conducive to shaping the curve of your calf.

5. Lie flat on the bed. Ride a bike with your legs up.

6. Lie on the bed with your hips out. Can help you shape your hips.

7. stand up. Lift your left foot. Straighten your toes. Draw from front to side. Change your feet again.

8. Jogging is the best way to cultivate the whole body curve. This is good for your health.

The most important thing is to eat less things with high fat content. Drink more water. Drink less and eat less salty things. It will cause your body to swell. Take a rest and keep a certain regularity.

I usually pay attention to these things myself. Even if I exercise, it is relatively simple and easy. Remember that persistence is the most important thing. Just get used to it. Those fat things will run away by themselves.