2. lose weight. Spleen deficiency and dampness excess, obesity.

The following usage methods are for reference!

Moisturizing and moistening prescription

Ingredients: Bombyx Batryticatus powder 5g, Chinese yam powder 15g, white peony powder 10g.

Honey is diluted with mineral water (about 5-6: 1). 3. Mix 5g of powder with honey water and use it for 6 times continuously.

Usage: Apply it around eyes and lips, and wash it immediately after drying. Efficacy: Strengthen the water storage function of skin.

Fitness detoxification drink

Ingredients: 2 spoonfuls of bitter melon powder, yam powder 1 spoon.

Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and drink after stirring. Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne and constipation.

Yam and tomato deep freckle removing mask

Ingredients: tomato powder 1 spoon, yam powder 1 spoon, mineral water.

Practice: First, mix tomato powder and yam powder with cold drinking water and apply it to your face. /kloc-after 0/5 minutes, wash with warm water.

Little think tank: This mask has been widely circulated in Japan and South Korea. Mild in nature, it is an anti-aging mask with dual effects of freckle removal and whitening, which is quite suitable for women over 25 years old.

Plastic arm breast enhancement porridge

Ingredients: 50 g of Coix lachryma-jobi seed, 0/5 g of Lycium barbarum/kloc, 50 g of Chinese yam and 0/0 g of Radix Puerariae/kloc. Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, and put 2 bowls of water in the outer pot. You can eat when the rice cooker jumps. You can add a little salt to taste.

Yam milk

Ingredients: yogurt 1 bottle. Appropriate amount of (cooked) yam powder.

Practice: Put the yam powder and yogurt into a cup and mix well. Add sugar and boiled water according to personal preference.

Yam apple juice

Ingredients: 15g yam powder, 1 apple, 250CC fresh milk.

Practice: peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir. Add sugar and boiled water according to personal preference.

Yam sesame paste

Ingredients: 20g. Yam powder120g. 250 grams of sesame powder. Fresh milk and some rock sugar.

Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.

Yam honey tea

20 grams of yam powder, 20 grams of honey (according to personal preference) yam powder, simmer for about 3 minutes, air dry for 5 minutes, and then add honey.

DIY mask

Whitening and freckle removing mask

Ingredients: 15g yam powder, and appropriate amount of milk.

Practice: add yam powder and milk to make a paste. After washing your face, apply the mixed dressing to your face and wash it off for about 20 minutes. Tip: Yam can help inhibit the formation of melanin and prevent the skin from aging and sagging rapidly. You can apply it 3~4 times a week in summer.

Yam spray whitening mask

Ingredients: yam powder 15g, 2 teaspoons of fermented grains.

Practice: Mix the yam powder with a little wine and stir evenly, apply the prepared mask on your face for 15 minutes, and then wash your face with warm water.

Efficacy: whiten skin, prevent skin aging, make skin delicate and smooth, and shrink pores.