Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. But also has the effect of invigorating stomach and helping digestion, and the calorie is still very low. Cucumber and banana three-day method: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. I succeeded. I lost 10 kg in a week, from 10 kg. It hasn't rebounded for a year. This method can reduce at least one and a half kilos a day. Because cucumber has no sugar, it can absorb the heat of cucumber. Drinking bright pure milk is really not good. You can also eat some beef, chicken and duck, but I have tasted them all. Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else while losing weight. Eat alternately for two days. On the first day, eat normally (not overeating), and only eat whole wheat bread (tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and eat lightly the next day after the apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month. Banana cheese beauty slimming combination can lose six pounds in three days: breakfast: banana 1, 2 cups of low-fat cheese, water 1 cup, lunch: banana, 2 cups of low-fat cheese, water 1 cup, dinner: banana 1 cup, 2 cups of low-fat cheese, boiled vegetables and water. Eat at most three times a month when you are hungry. Drink 8- 10 glasses of water every day. Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for one day. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 glasses of mineral water. In 4 days, your body fat has been decomposed into acidic substances, so you need it. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice tomatoes except potatoes, soybeans and corn. Slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Only tomatoes are eaten for lunch and dinner, and breakfast is eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Women consume about 600 calories per meal on average. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can at least reduce the absorption of hundreds of calories.

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