The best way to keep fit during the Spring Festival is to do housework. Doing housework can also consume a lot of calories and keep the house clean. You should know that cleaning the table and washing the dishes are very gentle exercises and a good family weight loss exercise. Now the best way to share Chinese New Year is to do housework.

The best way to keep fit during the Spring Festival is to do housework 1 clean the table and wash the dishes.

Yes, wiping the table and washing the dishes are very gentle exercises, and they are also good home exercises to lose weight. Remember to wipe the table hard and walk around it. Be careful when washing dishes. It is best to shake your body from side to side and then sing, so that you can consume 80 kilocalories every 30 minutes.

sweep the floor

Many MM think sweeping the floor is tedious and boring. But if you think of it as a weight loss exercise, maybe you will be happy to do it. Don't underestimate the cleaning work, mopping the floor is moderate physical labor, which can consume 150 kilocalories every 40 minutes. Folding quilts is heavy physical labor, which can consume 25 kilocalories every 5 minutes. If you clean the floor with a vacuum cleaner, you will consume about 47 kilocalories every 20 minutes.

Tidy up the room

A messy home not only looks unsightly, but also affects people's mood. Clean the house sometime. In the process of cleaning, you have to walk back and forth many times. The effect is similar to a long walk, which can consume 200 kilocalories per hour. If you want to have a slim figure, you should be diligent in the future.

Wash clothes, hang clothes.

Don't always rely on the washing machine, girls' underwear and skirts should be washed by hand. Underwear and thin skirts are easy to wash in the washing machine, and you will pay more attention to washing them by hand. And when washing clothes, you can consume 120 kilocalories per hour, which is very helpful for wrist thinning. Hanging clothes is a good exercise, because standing on tiptoe and stretching your limbs will make your body curve more beautiful.

The best way to keep fit during the Spring Festival is to do housework.

Housework is everyone's responsibility in life.

When doing housework, MM might as well change her mind, which will make housework no longer boring and can also play a slimming effect.

To sum up, doing more housework is also a good way to keep fit.

Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.

Step 2: Dance.

In autumn, cool weather always makes MM people want to exercise.

At this time, if you want to lose weight, you might as well take dancing as a way to lose weight.

Dancing can also improve our temperament.

For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.

dance

In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from.

Therefore, MMs can choose the dance form they are interested in according to their own situation, which can make the slimming effect get twice the result with half the effort and is also very fun.

In general, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.

Step 3 jog

Outdoor exercise is the most desirable way to lose weight for many MM in autumn.

Because of this, they can fully breathe the fresh air in autumn and feel the cool breeze in autumn.

Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time.

Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.

jogging

But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight.

Many times, MM people may always choose to jog on the road for convenience.

But you know what? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health.

Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Step 4 turn the hula hoop

Hula hoop in the eyes of many MM, this is an inconspicuous way of fitness.

But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl".

Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious.

Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.

hula hoop

Hula hoop can play an obvious role in losing weight because in the process of hula hoop.

The continuous movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestine.

This can quickly discharge the garbage accumulated in the body and solve the pain of constipation.

In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat.