Current location - Health Preservation Learning Network - Slimming men and women - My sister and I are both very fat. We are trying to lose weight these days. What's the best way?
My sister and I are both very fat. We are trying to lose weight these days. What's the best way?
There is no candy. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Eat more fruits and eat less. I feel that the products I use now are also very good! The ingredient is fruit! It is also beautiful to eat in winter! Just because I couldn't control my mouth, I ate "skinny" and lost weight for more than 40 days 19 kg! Because it has been well maintained, it has never rebounded! You can go to Taobao to buy it